Blake Williamson v1:00/1:00r...7 row
2,802m
Meters
10:00.0
Time
1:47.0
Pace
211
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 104 |
July 23, 2023 18:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 28 | ||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 95 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 150 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 153 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 158 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 156 | |
| r: 1:00 | 16m | ||||||
| r130m |
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Workout Graph
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