Blake Williamson 1230m row
1,230m
Meters
6:16.7
Time
2:33.1
Pace
65
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 14 |
| Stroke Count | 93 |
| Drag Factor | 106 |
July 30, 2023 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.7 | 1,230m | 2:33.1 | 97 | 635 | 14 |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 13 |
| 1:32.9 | 600m | 2:34.8 | 94 | 624 | 14 |
| 1:24.6 | 900m | 2:21.0 | 125 | 729 | 18 |
| 1:28.2 | 1,200m | 2:27.0 | 110 | 679 | 15 |
| 0:09.8 | 1,230m | 2:43.3 | 80 | 576 | 12 |
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Workout Graph
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