Blake Williamson 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 106 |
August 10, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 |
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Workout Graph
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