Blake Williamson v1:00/2:00r...2 row
811m
Meters
2:58.2
Time
1:49.8
Pace
63
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 824m |
| Overall Time | 6:58.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 107 |
August 20, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 811m | 1:49.8 | 264 | 1208 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 13m | |||||
| 1:58.2 | 509m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 0m | |||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.