Blake Williamson v4:00/2:00r...5 row
5,269m
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 114 |
September 03, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 25 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 99m | |||||
| r290m |
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Workout Graph
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