Blake Williamson 1154m row
1,154
Meters
11:10.0
Time
4:50.2
Pace
79
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 10 |
| Stroke Count | 107 |
| Drag Factor | 187 |
September 03, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.0 | 1,154 | 4:50.2 | 14 | 349 | 79 | 10 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 19 | 16 |
| 2:41.7 | 600 | 4:29.5 | 18 | 361 | 20 | 10 |
| 4:07.7 | 900 | 6:52.8 | 5 | 317 | 21 | 6 |
| 2:35.0 | 1,154 | 5:05.1 | 12 | 342 | 19 | 10 |
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Workout Graph
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