Blake Williamson v1:00/2:00r...3 row
1,410m
Meters
5:10.3
Time
1:50.0
Pace
112
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 11:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 196 |
September 04, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,410m | 1:50.0 | 263 | 1204 | 31 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 14m | |||||
| 2:10.3 | 503m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 0m | |||||
| r36m |
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Workout Graph
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