Blake Williamson v1:00/2:00r...5 row
3,051m
Meters
11:32.7
Time
1:53.5
Pace
221
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 21:32.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 124 |
September 04, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,051m | 1:53.5 | 239 | 1123 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 18m | |||||
| 1:32.7 | 321m | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 0m | |||||
| r68m |
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Workout Graph
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