Blake Williamson 435m row
435
Meters
2:08.9
Time
2:28.1
Pace
23
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 111 |
September 04, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 435 | 2:28.1 | 108 | 670 | 23 | 19 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 19 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 5 | 18 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 17 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 22 |
| 0:08.7 | 435 | 2:04.2 | 182 | 927 | 2 | 21 |
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Workout Graph
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