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Blake Williamson v0:20/0:10r...24 row

2,311m

Meters

8:00.0

Time

1:43.8

Pace

177

Calories

Rest Distance459m
Rest Time11:40.0
Overall Distance2,770m
Overall Time19:40.0
Average Watts312
Calories Per Hour1375
Stroke Rate33
Stroke Count267
Drag Factor182

September 05, 2023 22:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,311m 1:43.8 312 1375 33
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 26m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 16m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 23m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 19m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 19m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 16m
0:20.0 97m 1:43.0 319 1399 33
r: 4:00 18m
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 21m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 13m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 16m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 12m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 35m
0:20.0 45m 3:42.2 32 409 15
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 13m
0:20.0 97m 1:43.0 319 1399 36
r: 4:00 23m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 13m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 16m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 19m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 14m
r459m

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