Blake Williamson v5:00/2:00r...5 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 122 |
September 07, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 28 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 12m | |||||
| r60m |
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Workout Graph
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