Blake Williamson v2:00/1:00r...8 row
2,594
Meters
16:00.0
Time
3:05.0
Pace
130
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 189 |
September 08, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,594 | 3:05.0 | 55 | 487 | 17 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 19 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 18 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 14 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 19 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 15 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 18 | |
| r: 1:00 | 2 | |||||
| r465 |
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Workout Graph
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