Blake Williamson v2:00/1:00r...8 row
2,594m
Meters
16:00.0
Time
3:05.0
Pace
130
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 189 |
September 08, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,594m | 3:05.0 | 55 | 490 | 17 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 20 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 14 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 15 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 15 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | |
| r: 1:00 | 2m | |||||
| r465m |
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Workout Graph
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