Blake Williamson v500m/2:00r...5 row
3,500m
Meters
13:27.9
Time
1:55.4
Pace
241
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 23:27.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 119 |
September 09, 2023 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 25m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 2:00 | 11m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 11m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 21 | |
| r: 2:00 | 12m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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