Blake Williamson v1:00/1:00r...12 row
3,513m
Meters
12:00.0
Time
1:42.4
Pace
278
Calories
153
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 173 |
September 10, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,513m | 1:42.4 | 325 | 1419 | 28 | 153 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 136 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 145 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 153 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 157 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 158 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 158 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 163 | |
| r: 1:00 | 101m | ||||||
| r283m |
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Workout Graph
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