Blake Williamson v1500m/2:00r...4 row
6,000m
Meters
23:30.9
Time
1:57.5
Pace
405
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 31:30.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 116 |
September 11, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.9 | 6,000m | 1:57.5 | 215 | 1041 | 20 | 151 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 21 | 141 | |
| r: 2:00 | 23m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 20 | 150 | |
| r: 2:00 | 22m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 20 | 156 | |
| r: 2:00 | 14m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 20 | 160 | |
| r: 2:00 | 20m | ||||||
| r79m |
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Workout Graph
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