Blake Williamson 3205m row
3,205m
Meters
52:31.7
Time
8:11.6
Pace
172
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 330 |
| Drag Factor | 189 |
September 14, 2023 16:31:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.7 | 3,205m | 8:11.6 | 3 | 310 | 6 | |
| 11:19.8 | 1,200m | 4:43.2 | 15 | 353 | 12 | 96 |
| 30:08.3 | 2,400m | 12:33.4 | 1 | 302 | 4 | 113 |
| 10:05.1 | 3,205m | 6:15.8 | 7 | 322 | 8 | 105 |
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Workout Graph
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