Blake Williamson v4:00/1:00r...5 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 133 |
September 19, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 22 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 28m | |||||
| r143m |
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Workout Graph
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