Blake Williamson v4:00/2:00r...7 row
5,010m
Meters
19:00.0
Time
1:53.7
Pace
350
Calories
118
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 105 |
September 30, 2023 22:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,010m | 1:53.7 | 238 | 1117 | 24 | 118 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 115 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 120 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 119 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 119 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 119 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 120 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 119 | |
| r: 2:00 | 11m | ||||||
| r105m |
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Workout Graph
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