Blake Williamson v3:00/2:00r...2 row
1,350m
Meters
5:25.1
Time
2:00.4
Pace
93
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 9:25.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 113 |
October 02, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,350m | 2:00.4 | 200 | 990 | 22 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 21m | |||||
| 2:25.1 | 537m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 0m | |||||
| r21m |
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Workout Graph
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