Blake Williamson v1000m/1:00r...4 row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
285
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 18:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 115 |
October 05, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 23 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 18m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 23 | |
| r: 1:00 | 18m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | |
| r: 1:00 | 11m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | |
| r: 1:00 | 56m | |||||
| r103m |
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Workout Graph
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