Blake Williamson v3:00/2:00r...5 row
5,090
Meters
19:00.0
Time
1:51.9
Pace
364
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 118 |
October 06, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,090 | 1:51.9 | 249 | 1157 | 23 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 17 | |||||
| r67 |
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Workout Graph
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