Blake Williamson v3:00/2:00r...5 row
5,090m
Meters
19:00.0
Time
1:51.9
Pace
364
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 118 |
October 06, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,090m | 1:51.9 | 249 | 1157 | 23 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 17m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.