Blake Williamson 3483m row
3,483m
Meters
16:15.4
Time
2:20.0
Pace
199
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 97 |
October 13, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,483m | 2:20.0 | 127 | 738 | 18 | 110 |
| 3:29.1 | 700m | 2:29.3 | 105 | 661 | 16 | 105 |
| 3:10.9 | 1,400m | 2:16.3 | 138 | 775 | 18 | 114 |
| 3:15.5 | 2,100m | 2:19.6 | 129 | 742 | 18 | 109 |
| 3:15.9 | 2,800m | 2:19.9 | 128 | 739 | 18 | 109 |
| 3:04.0 | 3,483m | 2:14.6 | 143 | 792 | 20 | 117 |
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Workout Graph
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