Blake Williamson v1:00/1:00r...7 row
4,728m
Meters
17:30.0
Time
1:51.0
Pace
340
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,853m |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 164 |
October 15, 2023 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,728m | 1:51.0 | 256 | 1179 | 25 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 25 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:00 | 23m | |||||
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | |
| r: 4:00 | 11m | |||||
| r125m |
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Workout Graph
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