Blake Williamson 4:00 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
85
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 123 |
October 22, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 26 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
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