Blake Williamson 500m row
500m
Meters
2:17.1
Time
2:17.1
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 96 |
October 24, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 21 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 21 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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