Blake Williamson v2:00/1:00r...7 row
4,440m
Meters
17:00.0
Time
1:54.8
Pace
306
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 114 |
October 25, 2023 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,440m | 1:54.8 | 231 | 1094 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 28m | |||||
| r162m |
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Workout Graph
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