Blake Williamson 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 134 |
October 28, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 22 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 22 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 21 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 22 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 |
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Workout Graph
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