Blake Williamson 3000m row
3,000m
Meters
14:58.3
Time
2:29.7
Pace
162
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 101 |
October 31, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 3,000m | 2:29.7 | 104 | 658 | 16 | 109 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 17 | 130 |
| 3:00.6 | 1,200m | 2:30.5 | 103 | 653 | 15 | 97 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 17 | 98 |
| 2:59.2 | 2,400m | 2:29.3 | 105 | 661 | 17 | 114 |
| 3:00.3 | 3,000m | 2:30.2 | 103 | 655 | 18 | 106 |
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Workout Graph
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