Blake Williamson 3000m row
3,000m
Meters
14:19.1
Time
2:23.1
Pace
166
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 101 |
October 31, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 15 | 101 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 17 | 90 |
| 3:00.6 | 1,200m | 2:30.5 | 103 | 653 | 15 | 88 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 15 | 106 |
| 2:40.2 | 2,400m | 2:13.5 | 147 | 806 | 16 | 113 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 16 | 109 |
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Workout Graph
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