Blake Williamson 3006m row
3,006m
Meters
16:20.5
Time
2:43.0
Pace
169
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 191 |
October 31, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,006m | 2:43.0 | 81 | 577 | 18 | 102 |
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 15 | 102 |
| 5:01.2 | 1,400m | 3:35.1 | 35 | 420 | 10 | 69 |
| 3:56.8 | 2,100m | 2:49.1 | 72 | 548 | 20 | 92 |
| 3:21.2 | 2,800m | 2:23.7 | 118 | 705 | 19 | 109 |
| 0:42.5 | 3,006m | 1:43.1 | 319 | 1397 | 30 | 139 |
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Workout Graph
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