Blake Williamson v20c/2:00r...5 row
4,122m
Meters
15:32.3
Time
1:53.0
Pace
300
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 25:32.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 114 |
November 01, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,122m | 1:53.0 | 242 | 1132 | 25 | |
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 80m | |||||
| 1:59.0 | 537m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 32m | |||||
| 3:04.4 | 821m | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:00 | 37m | |||||
| 4:05.6 | 1,095m | 1:52.1 | 248 | 1154 | 25 | |
| r: 2:00 | 13m | |||||
| 5:27.4 | 1,410m | 1:56.0 | 224 | 1069 | 24 | |
| r: 2:00 | 34m | |||||
| r196m |
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Workout Graph
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