Blake Williamson 30:00 row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 103 |
November 05, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 21 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 |
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