Blake Williamson 4:17 row
1,007m
Meters
4:17.3
Time
2:07.7
Pace
62
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 115 |
December 16, 2023 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,007m | 2:07.7 | 168 | 877 | 19 | 138 |
| 4:17.3 | 1,008m | 2:07.6 | 168 | 879 | 19 | 138 |
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