Blake Williamson v25c/1:00r...12 row
3,884
Meters
14:03.2
Time
1:48.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 26:03.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 116 |
December 25, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.2 | 3,884 | 1:48.5 | 274 | 1280 | 26 | 148 | |
| 0:57.0 | 289 | 1:38.6 | 365 | 1578 | 35 | 134 | |
| r: 1:00 | 41 | ||||||
| 1:09.1 | 322 | 1:47.2 | 283 | 1302 | 27 | 141 | |
| r: 1:00 | 27 | ||||||
| 1:07.5 | 302 | 1:51.7 | 251 | 1333 | 29 | 147 | |
| r: 1:00 | 36 | ||||||
| 1:13.0 | 332 | 1:49.9 | 263 | 1232 | 25 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:13.7 | 334 | 1:50.3 | 261 | 1221 | 24 | 147 | |
| r: 1:00 | 25 | ||||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1185 | 23 | 146 | |
| r: 1:00 | 44 | ||||||
| 1:17.7 | 344 | 1:52.9 | 243 | 1158 | 22 | 145 | |
| r: 1:00 | 34 | ||||||
| 1:13.3 | 333 | 1:50.0 | 263 | 1227 | 24 | 149 | |
| r: 1:00 | 38 | ||||||
| 1:13.5 | 334 | 1:50.0 | 263 | 1224 | 23 | 150 | |
| r: 1:00 | 42 | ||||||
| 1:10.7 | 327 | 1:48.1 | 277 | 1272 | 25 | 154 | |
| r: 1:00 | 48 | ||||||
| 1:09.9 | 324 | 1:47.8 | 279 | 1287 | 26 | 155 | |
| r: 1:00 | 46 | ||||||
| 1:01.7 | 302 | 1:42.1 | 328 | 1458 | 31 | 162 | |
| r: 1:00 | 22 | ||||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.