Blake Williamson v25c/1:00r...12 row

3,884m

Meters

14:03.2

Time

1:48.5

Pace

300

Calories

148

Heart Rate

Rest Distance435m
Rest Time12:00.0
Overall Distance4,319m
Overall Time26:03.2
Average Watts274
Calories Per Hour1241
Stroke Rate26
Stroke Count363
Drag Factor116

December 25, 2023 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.2 3,884m 1:48.5 274 1241 26 148
0:57.0 289m 1:38.6 365 1555 35 134
r: 1:00 41m
1:09.1 322m 1:47.2 283 1275 27 141
r: 1:00 27m
1:07.5 302m 1:51.7 251 1163 29 147
r: 1:00 36m
1:13.0 332m 1:49.9 263 1206 25 146
r: 1:00 32m
1:13.7 334m 1:50.3 261 1196 24 147
r: 1:00 25m
1:15.9 340m 1:51.6 252 1166 23 146
r: 1:00 44m
1:17.7 344m 1:52.9 243 1136 22 145
r: 1:00 34m
1:13.3 333m 1:50.0 263 1203 24 149
r: 1:00 38m
1:13.5 334m 1:50.0 263 1204 23 150
r: 1:00 42m
1:10.7 327m 1:48.1 277 1253 25 154
r: 1:00 48m
1:09.9 324m 1:47.8 279 1259 26 155
r: 1:00 46m
1:01.7 302m 1:42.1 328 1430 31 162
r: 1:00 22m
r435m

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