Blake Williamson v25c/1:00r...12 row
3,884m
Meters
14:03.2
Time
1:48.5
Pace
300
Calories
148
Heart Rate
Rest Distance | 435m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,319m |
Overall Time | 26:03.2 |
Average Watts | 274 |
---|---|
Calories Per Hour | 1241 |
Stroke Rate | 26 |
Stroke Count | 363 |
Drag Factor | 116 |
December 25, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:03.2 | 3,884m | 1:48.5 | 274 | 1241 | 26 | 148 | |
0:57.0 | 289m | 1:38.6 | 365 | 1555 | 35 | 134 | |
r: 1:00 | 41m | ||||||
1:09.1 | 322m | 1:47.2 | 283 | 1275 | 27 | 141 | |
r: 1:00 | 27m | ||||||
1:07.5 | 302m | 1:51.7 | 251 | 1163 | 29 | 147 | |
r: 1:00 | 36m | ||||||
1:13.0 | 332m | 1:49.9 | 263 | 1206 | 25 | 146 | |
r: 1:00 | 32m | ||||||
1:13.7 | 334m | 1:50.3 | 261 | 1196 | 24 | 147 | |
r: 1:00 | 25m | ||||||
1:15.9 | 340m | 1:51.6 | 252 | 1166 | 23 | 146 | |
r: 1:00 | 44m | ||||||
1:17.7 | 344m | 1:52.9 | 243 | 1136 | 22 | 145 | |
r: 1:00 | 34m | ||||||
1:13.3 | 333m | 1:50.0 | 263 | 1203 | 24 | 149 | |
r: 1:00 | 38m | ||||||
1:13.5 | 334m | 1:50.0 | 263 | 1204 | 23 | 150 | |
r: 1:00 | 42m | ||||||
1:10.7 | 327m | 1:48.1 | 277 | 1253 | 25 | 154 | |
r: 1:00 | 48m | ||||||
1:09.9 | 324m | 1:47.8 | 279 | 1259 | 26 | 155 | |
r: 1:00 | 46m | ||||||
1:01.7 | 302m | 1:42.1 | 328 | 1430 | 31 | 162 | |
r: 1:00 | 22m | ||||||
r435m |
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Workout Graph
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