Blake Williamson 1223m row
1,223m
Meters
4:59.0
Time
2:02.2
Pace
77
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
December 26, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,223m | 2:02.2 | 192 | 959 | 22 | 137 |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 22 | 127 |
| 1:11.9 | 600m | 1:59.8 | 203 | 999 | 22 | 140 |
| 1:11.7 | 900m | 1:59.5 | 205 | 1005 | 23 | 145 |
| 1:17.4 | 1,200m | 2:09.0 | 163 | 861 | 22 | 139 |
| 0:05.6 | 1,223m | 2:01.7 | 194 | 967 | 22 | 138 |
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Workout Graph
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