Blake Williamson v4:00/2:00r...7 row
5,038m
Meters
19:00.0
Time
1:53.1
Pace
354
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 124 |
December 29, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,038m | 1:53.1 | 242 | 1131 | 24 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 15m | |||||
| r107m |
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Workout Graph
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