Blake Williamson 2023m row
2,023m
Meters
12:35.5
Time
3:06.7
Pace
101
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 167 |
| Drag Factor | 186 |
December 29, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 2,023m | 3:06.7 | 54 | 485 | 13 | 110 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 16 | 99 |
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 14 | 121 |
| 2:52.9 | 1,500m | 2:52.9 | 68 | 533 | 14 | 118 |
| 3:44.6 | 2,000m | 3:44.6 | 31 | 406 | 10 | 109 |
| 0:09.6 | 2,023m | 3:28.6 | 39 | 432 | 13 | 107 |
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Workout Graph
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