Blake Williamson v1:00/1:00r...7 row
4,699m
Meters
17:30.0
Time
1:51.7
Pace
337
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,841m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 112 |
December 30, 2023 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,699m | 1:51.7 | 251 | 1163 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 24m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| r: 1:30 | 23m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 20m | |||||
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 24 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | |
| r: 4:00 | 19m | |||||
| r142m |
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Workout Graph
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