Blake Williamson v2023m/3:00r...3 row
4,416m
Meters
17:01.6
Time
1:55.6
Pace
308
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 26:01.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 126 |
December 31, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,416m | 1:55.6 | 226 | 1078 | 22 | |
| 7:40.6 | 2,023m | 1:53.8 | 237 | 1116 | 22 | |
| r: 3:00 | 27m | |||||
| 7:44.9 | 2,023m | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:00 | 17m | |||||
| 1:36.1 | 371m | 2:09.5 | 161 | 854 | 21 | |
| r: 3:00 | 0m | |||||
| r44m |
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