Blake Williamson 7:15 row
1,442m
Meters
7:15.5
Time
2:31.0
Pace
78
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 111 |
January 14, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,442m | 2:31.0 | 102 | 649 | 15 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 16 |
| 7:15.5 | 459m | 2:27.6 | 109 | 674 | 15 |
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Workout Graph
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