Blake Williamson 1:16 row
327m
Meters
1:16.9
Time
1:57.5
Pace
23
Calories
111
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 112 |
January 19, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 327m | 1:57.5 | 215 | 1040 | 21 | 111 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 111 |
| 1:16.9 | 44m | 3:12.0 | 49 | 470 | 16 | 112 |
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Workout Graph
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