Blake Williamson 8:06 row
1,293m
Meters
8:06.7
Time
3:08.2
Pace
64
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 101 |
January 28, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.7 | 1,293m | 3:08.2 | 53 | 480 | 14 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 14 |
| 8:06.7 | 520m | 2:59.5 | 60 | 508 | 14 |
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Workout Graph
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