Blake Williamson 491m row
491m
Meters
2:29.7
Time
2:32.4
Pace
26
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 101 |
January 29, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 491m | 2:32.4 | 99 | 640 | 15 | 94 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 13 | 74 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 | 96 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 14 | 100 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 16 | 102 |
| 0:31.3 | 491m | 2:51.9 | 69 | 536 | 12 | 102 |
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Workout Graph
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