Blake Williamson v1:00/1:00r...6 row
5,466m
Meters
21:00.0
Time
1:55.2
Pace
378
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 112 |
February 02, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,466m | 1:55.2 | 229 | 1086 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | |
| r: 1:00 | 22m | |||||
| r148m |
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Workout Graph
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