Blake Williamson 1495m row
1,495m
Meters
17:20.6
Time
5:48.0
Pace
75
Calories
96
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 11 |
| Stroke Count | 148 |
| Drag Factor | 186 |
February 02, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 1,495m | 5:48.0 | 8 | 328 | 11 | 96 |
| 2:03.5 | 300m | 3:25.8 | 40 | 438 | 12 | 101 |
| 7:32.5 | 600m | 12:34.1 | 1 | 302 | 3 | 93 |
| 2:18.1 | 900m | 3:50.1 | 29 | 398 | 13 | 94 |
| 2:30.2 | 1,200m | 4:10.3 | 22 | 376 | 16 | 101 |
| 2:56.3 | 1,495m | 4:58.8 | 13 | 345 | 11 | 95 |
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Workout Graph
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