Blake Williamson 11:16 row
2,148m
Meters
11:16.4
Time
2:37.4
Pace
113
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 14 |
| Stroke Count | 166 |
| Drag Factor | 185 |
February 05, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,148m | 2:37.4 | 90 | 608 | 14 | 100 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 15 | 103 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 15 | 107 |
| 11:16.3 | 210m | 3:01.6 | 58 | 500 | 13 | 92 |
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