Blake Williamson v25c/1:00r...8 row
2,501m
Meters
8:50.8
Time
1:46.1
Pace
200
Calories
143
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 16:50.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 188 |
February 10, 2024 21:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.8 | 2,501m | 1:46.1 | 293 | 1308 | 25 | 143 | |
| 1:10.9 | 325m | 1:49.0 | 270 | 1228 | 25 | 128 | |
| r: 1:00 | 19m | ||||||
| 1:11.2 | 326m | 1:49.2 | 269 | 1224 | 24 | 132 | |
| r: 1:00 | 17m | ||||||
| 1:08.1 | 318m | 1:47.0 | 285 | 1281 | 24 | 139 | |
| r: 1:00 | 40m | ||||||
| 1:08.7 | 319m | 1:47.6 | 280 | 1264 | 23 | 144 | |
| r: 1:00 | 20m | ||||||
| 1:07.5 | 313m | 1:47.8 | 279 | 1260 | 25 | 147 | |
| r: 1:00 | 29m | ||||||
| 1:02.3 | 302m | 1:43.1 | 319 | 1397 | 26 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:03.7 | 306m | 1:44.0 | 310 | 1368 | 25 | 154 | |
| r: 1:00 | 22m | ||||||
| 0:58.4 | 292m | 1:40.0 | 350 | 1504 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| r183m |
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Workout Graph
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