Blake Williamson 19:27 row
3,996m
Meters
19:27.2
Time
2:26.0
Pace
221
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 186 |
February 11, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 3,996m | 2:26.0 | 112 | 686 | 16 | 102 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 16 | 100 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 99 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 108 |
| 19:27.2 | 949m | 2:20.7 | 125 | 731 | 17 | 103 |
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Workout Graph
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