Blake Williamson 3100m row
3,100
Meters
14:55.4
Time
2:24.4
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 110 |
February 14, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,100 | 2:24.4 | 116 | 715 | 178 | 16 |
| 2:58.6 | 700 | 2:07.5 | 169 | 866 | 43 | 20 |
| 3:31.0 | 1,400 | 2:30.7 | 102 | 648 | 38 | 14 |
| 3:51.8 | 2,100 | 2:45.5 | 77 | 605 | 39 | 13 |
| 3:11.1 | 2,800 | 2:16.5 | 138 | 772 | 41 | 17 |
| 1:22.9 | 3,100 | 2:18.1 | 133 | 738 | 17 | 17 |
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Workout Graph
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