Blake Williamson 3100m row
3,100m
Meters
14:55.4
Time
2:24.4
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 110 |
February 14, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.4 | 3,100m | 2:24.4 | 116 | 699 | 16 |
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 20 |
| 3:31.0 | 1,400m | 2:30.7 | 102 | 651 | 14 |
| 3:51.8 | 2,100m | 2:45.5 | 77 | 565 | 13 |
| 3:11.1 | 2,800m | 2:16.5 | 138 | 773 | 17 |
| 1:22.9 | 3,100m | 2:18.1 | 133 | 756 | 17 |
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Workout Graph
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