Blake Williamson v1:00/2:00r...5 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 101 |
February 23, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:00 | 17m | |||||
| r93m |
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Workout Graph
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